60 day Sacred Reset

If you are reading this, you are probably exhausted. You are exhausted by the grief,

exhausted by the repeating cycles, and exhausted by the version of yourself that keeps

settling for less than she deserves.

I know exactly how that feels.

Seventeen years ago, I lost my business to a fire and my children’s father within six months of each other.

Six years ago, I lost my son. When I

first started reading tarot publicly four years ago, I was still bleeding out energetically.

I was operating entirely from a trauma response. Today, I am 46 years old, in the middle of perimenopause, and I have never been more

powerful. I lost 62 pounds, but more importantly, I lost the version of me that believed

I had to stay broken. I rebuilt my mind, my body, and my soul on camera.

And I didn’t do it with a brutal fitness bootcamp. I did it with neuroscience and

spiritual discipline.

I am an intuitive tarot reader and a certified neuroscience coach. And I am inviting you

to join me in the 60-Day Sacred Reset.

What is the Sacred Reset?

This is not about punishing your body into shape for summer. This is about

neuroplasticity. Every time you survive a trauma, your brain physically wires itself to

expect danger.

The Sacred Reset is a 60-day protocol designed to prune those old neural pathways and groove new ones. You are literally building a new brain.

The 6 Daily Non-Negotiables

1. No phone for the first 30 minutes of the day.

T h e N e u r o s c i e n c e : Waking up and

immediately checking your phone floods your brain with cortisol and dopamine,

instantly putting you in a reactive state. Reclaiming your morning protects your

baseline frequency.

2. A morning nervous system prime.

T h e N e u r o s c i e n c e : Five minutes of breathwork

or a somatic hold signals physical safety to your vagus nerve, bringing you out of fight-

or-flight before the day begins.

3. 20 minutes of intentional movement.

T h e N e u r o s c i e n c e : This is not punishment

cardio. Walking, yoga, or dancing releases endorphins and processes stagnant cortisol

out of your muscle tissue.

4. One page of shadow work or identity journaling.

T h e N e u r o s c i e n c e : When you

name a repressed emotion out loud or on paper (affect labeling), you move the

processing from the fear center of your brain to the logic center, reducing your

emotional reactivity.

5. One action that proves your new identity is real.

T h e N e u r o s c i e n c e : Your brain

requires evidence to change its beliefs. Doing one small thing daily that the “future

you” would do provides that physical evidence.

6. An evening energy cleanse.

T h e N e u r o s c i e n c e : Rituals (like salt water cleansing or

visualization) signal to your brain that a definitive transition has occurred, allowing

your nervous system to power down for sleep.

The Sacred Rules

No mood-based decisions. Your mood is temporary; your commitment is

sacred.

If you miss a day, do not punish yourself. Just don’t miss two in a row.

Repetition builds identity. This is about proving to your brain that you can keep

a promise to yourself.

The version of you that exists on the other side of these 60 days is someone you

haven’t even met yet.

If you are ready to burn the old cycles to the ground, I have put the exact tools,

trackers, and shadow work prompts into a free guide

for you.https://shop.beacons.ai/scorpiopriestess/7669e8b5-ff2a-4c35-b554-a710e8b713aa